To help slow down the absorption of carbs, you can order a side of turkey or beef jerky or a cheese stick," said Smithson. This diabetes-friendly version of oats is about 30 grams of carbohydrates. "Leave all the sides off except for the nut mix (if you like nuts) and sweeten with a low-calorie sweetener or cinnamon. Spinach, Feta, & Egg White Wrap: 290 calories, 8g fat, 34g carbohydrates, 3g fiber, 5g sugars, 20g protein, 840 mg sodium Plain oatmeal With 34 grams of carbohydrate and 20 grams of protein per wrap, you just need to add a no-carb beverage to complete this meal," said Smithson.
"The Spinach Feta & Egg White Wrap is lower in saturated fat (3.5 grams) and higher in grams of fiber (3 grams) compared to the other hot meal food choices at Starbucks. Top diabetes-friendly Starbucks menu itemsīelow are some of Smithson’s top Starbucks menu picks for anyone monitoring blood sugars.
Doing this will help you make informed decisions about your drink and snack choices, enabling you to manage your carbohydrate intake effectively. You may want to familiarize yourself with Starbucks' nutritional information on its website or in-store pamphlets and even enter in calories and carbs for what you plan to order into a meal tracker ahead of time. “Keep in mind that the recommendation for heart health is to keep our saturated fat consumption to not more than 13 grams per day,” she said. Select protein-rich snacks like nuts, seeds, or hard-boiled eggs instead of high-carbohydrate items like pastries or cookies. Smithson also points out that it’s not just carbs that need to be considered when selecting the smartest food choices. Choose protein-rich snacks – and watch the fat content Smithson points out, for example, that you can leave all the sides off except for the nut mix and sweeten with a low-calorie sweetener such as stevia and flavor with cinnamon for a more diabetes-friendly version of oats that has 30-35 grams of carbohydrates. “Oatmeal is also an excellent option for breakfast as it is high in fiber and can be customized,” Smithson said. This includes drink customization to avoid the added sugars mentioned above, but also foods that can be ordered with or without an assortment of add-ons. Take advantage of Starbucks' customization options to make your order diabetes-friendly. Opt for sugar-free options or ask for them on the side to control the amount you use, or consider using spices such as cinnamon, nutmeg, or unsweetened cocoa powder to enhance the flavor of your drinks without adding extra sugar. This includes food condiments like sriracha as well as drink toppings like whipped cream and flavorings like matcha green tea powder all of these contain added sugar. Make condiment choices that don’t contain hidden sugarīe cautious with condiments and dressings that may add hidden sugars or carbohydrates to your order. It has 34 grams of carbohydrates but also several grams of fiber and 20 grams of protein per serving to slow down digestion. One example of a more blood sugar-friendly choice would be the spinach, feta, and egg white wrap, which Smithson calls out below. Opt for breakfast sandwiches in whole-wheat wraps instead of biscuits, English muffins, or other bread. If you’re more of a tea drinker, good options are teas such as the Chai, Jade Citrus Mint, Emperor's Clouds & Mist, or herbal teas ordered hot or cold without milk or sugar.
Carbs in peppermint mocha starbucks full#
The Peppermint Mocha contains approximately 500 calories – equivalent to a full meal.” “The best choices include Americanos (iced or hot), or the Veranda Blend, Dark Roast, Medium Roast, or Clover Brewed," she said. “It's important to note that most coffee drinks are high in calories and carbs.
Smithson’s top coffee recommendations are espresso or drip coffee blends ordered black (without any type of milk or sweetener added). Individuals with diabetes should approach coffeehouse beverage choices with caution. Toby Smithson, a dietitian, person with diabetes, and author of Diabetes Meal Planning and Nutrition for Dummies, offered some general advice for making blood sugar-friendly choices at Starbucks, as well as some of her favorite diabetes-friendly picks on the menu. This week we see what's brewing at Starbucks.įrom Apple Crisp Oatmilk Macchiatos and Caramel Ribbon Crunch Frappuccinos to Glazed Doughnuts and Cinnamon Coffee Cake, Starbucks is renowned for its sugary coffee drinks and pastries, but it also offers a variety of diabetes-friendly alternatives.
Carbs in peppermint mocha starbucks how to#
Ever wonder how to survive the drive-thru with diabetes? In our ongoing series, a dietitian walks through the best things to order at top fast food chains.
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